Energizing Turkey Black Bean Chilli Recipe
 
Prep time
Cook time
Total time
 
Author:
Serves: 5-6
Ingredients
  • 500g Minced Turkey
  • 1 red pepper
  • 1 green pepper
  • 1 tin plummed chopped tomatoes
  • 1 large onion, chopped into small chunks
  • 3 garlic cloves crushed and chopped
  • 1 can of chilli black beans in chilli sauce (alternatively, use a can of black beans without the sauce and add a couple of teaspoons of chilli powder, depending on how hot you like it)
  • 1 chicken stock cube made up with 450ml of hot water
  • 4 teaspoons of dried oregano
  • 1 dessertspoon of honey or maple syrup
  • 1 teaspoon of smoked paprika (optional)
  • 1 teaspoon of turmeric
  • 1 tablespoon of flour with a little water
Instructions
  1. Chop the onion, peppers up into small chunks, and add to a casserole dish, or slow cooker. Add the chopped/crushed garlic and tin of tomatoes.
  2. Add the minced turkey and the can of chilli beans with the sauce.
  3. Make up the stock and add to the rest of the ingredients
  4. Finally add the herbs, spices, honey or maple syrup
  5. Make a paste with the flour and a little water and add to the other ingredients
  6. Mix well, and season with the black pepper.
  7. If cooking in the slow cooker, cook for around 8 hours, if cooking in the oven, cook for around 1 ½ hours on 180 degrees, 350F.
Recipe by True Mood Food at http://www.truemoodfood.com/energizing-turkey-black-bean-chilli-recipe/